HOW TO USE THIS eBOOK
Introduction
PHYSIOLOGY OF HIIT
The benefits of HIIT
Powering your HIIT workout
Improving your cardio fitness
The HIIT “afterburn”
How muscles work
How HIIT promotes muscle growth
Muscular anatomy
HIIT training and the brain
Feeding your HIIT
HIIT Exercises
Introduction to the exercises
Terminology guide
Core Exercises
High plank to low plank
Variations
Swim plank
Mountain climber
Bear plank
Sit up
Crunch
Transverse abdominal ball crunch
V-up
Upper Body Exercises
Push up
Overhead triceps extension
Dumbbell biceps curl
Dumbbell front raise
Dumbbell lateral raise
Military shoulder press
Dumbbell rear deltoid fly
Dumbbell bench press
Dumbbell chest fly
Lower Body Exercises
Squat
Right and left split squat
Crab walk
Alternating snatch
Alternating lateral lunge
Calf raise
Step up with dumbbells
Alternating toe tap
Single-leg deadlift
Glute bridge
Plyometric Exercises
Skater
High knee
Squat jump
Tuck jump
Box jump
Single-leg forward jump
Football up and down
Burpee
Bear crawl
Total Body Exercises
Jack press
Push up and squat
Push up and tuck jump
Bear plank and push up
High plank, ankle tap, and push up
B boy power kicks
Military press and overhead triceps extension
Bent-over row and hammer curl
Rear deltoid fly and triceps kickback
Sumo squat and hammer concentration curl
HIIT Training
Getting started
Planning your training
Following and creating your own routine
Weekly training planner
Warming up and cooling down
Workout routines
Beginner
Intermediate
Advanced
GLOSSARY
BIBLIOGRAPHY
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR
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