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Contents
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COVER
HALF-TITLE
CONTENTS
HOW TO USE THIS eBOOK
INTRODUCTION
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PHYSIOLOGY OF HIIT
The benefits of HIIT
Powering your HIIT workout
Improving your cardio fitness
The HIIT “afterburn”
How muscles work
How HIIT promotes muscle growth
Muscular anatomy
HIIT training and the brain
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The Science of HIIT
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Science of HIIT
Published by Dorling Kindersley Ltd
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